Club Squash League – Members Only
Monday Nights
Oct 5th – Dec 14th
(No League Play Monday Oct 12th)
5:00 -7:00 & 7:15 – 9:15
Team Play
Sign up on your Global App – under programs or click here
All Levels
All Genders
We will be following ViaSport COVID regulations.
No handshaking
No wiping sweat on walls
Social Distancing
Bring your own racquet, towel, court shoes, balls and sweat towel
Courts will be sanitized between matches
Limited space – there will be a wait list and if needed we will offer another league night on Tuesdays.
Become a Member
Built on Values
Join Today
Our Mission
Increase and foster the health and wellness of our community.
We want people to fulfill their potential and meet their goals in all aspects of life, and we want to be a key contributor that helps drive and motivate them to achieve everything they are striving for.
Global Fitness is Committed to the Health & Wellness of our Community
To Our Core
INTEGRITY: Integrity and honesty are the back bone of our facility. Adhere to our moral and ethical responsibilities and act in good faith when it comes to ourselves, community and membership.
COMMITMENT: We are committed to our personal health and the health of our members and community. We strive to see a healthier Kelowna.
EXCELLENCE: We want excellence to be the trademark of all we do, and reflective in our programming, training and customer service.
More then a Gym
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- 80,000 square feet – Space to Play and plan your workout.
- 25,000 square foot gym – 2 Floors
- Largest Functional space with turf, sleds, rope, rings and more
- Fitness Studio
- Yoga Studio
- Spin Studio
- Personal Training Studio
- Certified Trainers
- Indoor Tennis
- Nationally Certified Tennis, Squash and Racquetball Coaches
- Pickleball
- Squash
- Racquetball
- Wallyball
- Handball
- Table Tennis
- Foosball
- Shuffle Board
- At this time we do have a waitlist for pickleball & tennis. Email us to be added to our waitlist Info@GlobalFitnessKelowna.com
| LifeStyle | LifeStyle Plus | No Commitment | No Commitment Plus |
|---|---|---|---|
| *Fitness Classes/2 per week *Squash *Racquetball *Tennis & Pickleball Inquiry within for more details | *Fitness Classes/Unlimited *Squash *Racquetball *Tennis & Pickleball Inquiry within for more details | *Fitness Classes/2 per week *Squash *Racquetball | *Fitness Classes/Unlimited *Squash *Racquetball |
| 12 Month Minimum | 12 Month Minimum | May be cancelled on or after the 1st month | May be cancelled on or after the 1st month |
| $70 Monthly | $85 Monthly | $80 Monthly | $95 Monthly |
| Annual Club Fee $50 | Annual Club Fee $50 | Monthly Club Fee $4.20 | Monthly Club Fee $4.20 |
| Start up Fee $99.95 Waived for a Limited Time | Start up Fee $99.95 Waived for a Limited Time |
Join Today
Weight Room
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- Hammer Strength
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- Bar Bells
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- Weights
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- Weights
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- Weights
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- Rows
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- Plyo Boxes
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- Platforms
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- Boxing
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- Weights
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- First Floor
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- First Floor
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- First Floor
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- Second Floor
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- First Floor Turf
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- Cardio
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- Cardio
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- Cardio
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- Cardio
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- Platform
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- Platform
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- Second Floor
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- Second Floor Turf
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- Second Floor Turf
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- Second Floor
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- First Floor
Embrace Aging Month
Functional Aging fitness training focuses on improving balance, coordination, functional strength, and endurance for the everyday activities outside the gym.
We are big believers and advocates of fitness for older adults, including functional fitness, whether you want to:
- Achieve athletic excellence or just maintain a healthy weight…
- Travel the world with confidence or just play with your grandkids…
- Or simply feel better, move better, and look better while making your doctor and spouse happy.
Global Fitness & Racquet Centre is offering Kelowna and Area Residents a 10 class punch pass for Embrace Aging Month.
Includes A tour of the facility, access to Global Fitness Classes and or Weightroom.
We have an abundant number of all level classes available on our schedule
- YOGA classes
- Fun Fit Fab – Functional Aging Classes
- Cycle Classes
- Strength Classes
- Hot Tubs
- Saunas
And so much more.
Support From Registered Personal Trainer, Functional Aging Specialist & Brain Trainer – Gordon Palmer
*Must be a Kelowna and area Resident.
*Pass expires April 9th, 2024
Okanagan Sports Therapy
Okanagan Sports Therapy is excited to announce the opening of its new location now conveniently located inside Global!
Whether you’re looking for a therapeutic deep-tissue massage, or to take performance to the next level through more advanced tissue therapy, we’ve got you covered.
Don’t forget to check out our Kinstretch group fitness classes aimed at optimizing mobility, joint health, strength, full body control, and much more. Classes are now being offered on Thursdays from 6 PM and Saturdays at 9 AM.
Did we mention we direct bill to most BC insurance companies on-site?
Let us help you set your performance and training apart. Book an appointment online through our website.
We look forward to working with you – Paul & Marc from Okanagan Sports Therapy
Ogopogo Racquetball Open
We will be hosting the 2024 Ogopogo Racquetball Open February 23-25th! There will be some high caliber players calling the club home that weekend. Swing down to take in the action or register yourself!
For full tournament details or to register, click HERE.
Can’t wait to see everyone on the courts!
5 Tips to Beat the February Blues and Boost Your Mood
Hey there! Here are some tips that can help you beat the winter blues and feel your best:
- Soak up some sunshine: February can be pretty gloomy, so try to get some natural light by heading outdoors, even if it’s just for a few minutes. Vitamin D is essential for strong bones and teeth and supports the immune system. Sunlight is a significant source of vitamin D, but you can also get it from fatty fish, egg yolks, fortified dairy products, or supplements if needed.
- Try something new: Challenge yourself to learn a new skill or hobby. This can be a great way to distract yourself from negative thoughts and boost your confidence.
- Plan something fun: Having something to look forward to can make all the difference. So, why not plan a weekend getaway or a fun activity with friends or family? Check out Tourism Kelowna for the latest events. Now, who can resist an amazing hot chocolate?
- Practice gratitude: Take a few minutes each day to reflect on what you’re grateful for. This can help shift your focus from negativity to positivity.
- Volunteer: Helping others can be a great way to boost your mood. Consider volunteering at a local charity or community organization to give back and connect with others.
Remember that it is normal to feel down sometimes, but taking action to overcome these feelings is essential. By implementing some of the tips mentioned, you can start to beat the blues and improve your emotional well-being. Don’t hesitate to reach out to friends, family, or a mental health professional if you need additional support. Take care of yourself, and you’ll be on your way to a happier, healthier life.
Susanne Currie, MPCC-S
Registered Professional Counsellor
High Protein Super Easy Cookie (Dough) Bites
For the times when you’re proud of yourself for only buying healthy foods at the store, but also mad at yourself because your cravings hit hard and you have nothing to satisfy….. Try these quick, delicious, and even nutritious cookies. Even enjoy them raw, right from the blender.
Ingredients:
- One can of chickpeas drained and rinsed *bear with me I promise it gets better
- 1/2 cup of peanut butter
- 1/4 cup of honey
- 1 teaspoon of each baking powder and vanilla
Blend
Enjoy this way or roll them up into balls, maybe add chocolate chips if you have any and bake for 10 minutes at 350
*These don’t last long, but if they do somehow last after a day or so, store them in the fridge
Follow @kristykeus and @theglutenfreedish for more treats!