Personal Training

We offer a variety of trainers for our members to choose from.

Trainers are individual contractors that work with Global Fitness to help you stay fit. Whether you are looking for a program, wanting to improve your cardio, strength, have a special event coming up – we can help you stay on track.

You will find our trainers teaching some of our fitness classes on our schedule. A great way to get to know them and for them to get to know you.

Current Programs


	SaturSLAYS Are you a Weekend Warrior? 8 weeks Saturday, September 9 – October 28 Time: 10:30-11:45a Trainer: J-Me Cost: $125, Drop in $25 Max participants: 12 Location: The Cage Registration is done on the website or app only. We will not be doing registration over the phone. The GRIND doesn’t stop just because its Saturday. This 75-minute weekend workout session is aimed at anyone whose lifestyle is such that fewer workouts are easier to schedule and accomplish. Including the hardcore die-hard weekend warriors who don’t want to erase all the hard work they’ve achieved during the week. This workout combines: Bodybuilding, CrossFit, plyometrics, and good ol’ fashioned strength training. Don’t let the weekend become your: WEAK END. Suited for ALL levels.
	Ski & Snowboard Conditioning Program Information: 10 weeks Saturday September 23 – November 25 Time: 9:15 – 10:15a Trainer: Krystal Cost: $175, Drop in: $20 Max participants: 16 Location: The Cage Registration is done on the website or app only. We will not be doing registration over the phone. Want to be ready to hit those slopes hard and fast? This workshop will focus on building muscle strength and endurance with a lower body and core focus. There will also be a conditioning component to make sure your cardio is ready for a full day at the hill.
	Get HIIT with Court Fit Program Information: 9 weeks Monday Oct 16 – Dec 18 No class Nov 13 Time: 7:00 – 7:45a Trainer: Makena Cost: $180+tax ($20 per session) Max participants: 10 Registration is done on the website or app only. We will not be doing registration over the phone.* Are you a racket sport player? Tennis, squash, pickleball, racketball, ping pong, padel, etc.? You will want to check out this 9 week workout program, complete with bootcamp style workouts (i.e. high intensity interval training) that are designed to maximize your speed, strength, and power when on court! Global’s very own tennis player and personal trainer, Makena, will be your instructor for this program. She will lead you through circuits consisting of different agility, speed, power, force absorption/expression, stabilization, and strength components. All workouts will be done on the tennis courts at Global. While this program is perfect for someone playing a racket sport, the foundation of the program is one that supports all sports and some of the key skills you must have to be an athlete. So if you are someone who does not play a racket sport but wants to improve their athleticism, feel free to join too! The cost is $20/session ($180 per the whole 9 weeks) and you can reserve your spot by registering online or on the app with payment. Makena looks forward to seeing you all on court where we can keep your sport and athletic fitness up over the fall and winter months!

Meet the Trainers – click here

One on One	Coaching designed to help you achieve your individual fitness goals, our program involves regular sessions with a personal trainer. Your trainer will work with you to develop a personalized exercise and nutrition program. One on one training includes fitness assessment and goal setting to create a program based on your individual needs. One on One Pricing: $70 – $90/per session
Semi private	Find a friend and sign up – motivate each other. Based on individual fitness goals. Partner Training Pricing: $43 – $55 per person/session
Athletic Training & Athletic Therapy	Training for male and female athletes of all ages and levels. We believe that everyone is an athlete , regardless of whether they are a youth, high school student, college, pro or part of the general fitness population. Our mission is to maximize the athletic potential of all our athletes through superior training and the relentless pursuit of excellence. Global Fitness and Racquet Centre strives to be the leader in performance-based training for athletes in the Okanagan Valley. Global Fitness offers exclusive programs for professional, amateur, junior and high school athletes as well as specialized programs for law enforcement, business executives and industry professionals. We have a facility with 80,000 sq/ft of usable training space. Our staff is fully certified with experts in the field of Strength & Conditioning, Olympic Lifting, Power Lifting, , Nutrition and recovery. We are able to completely service our athletes in every facet with preferred booking to local rehab specialist. If you would like more information regarding team training contact us at info@globalfitnesskelowna.com
Fitness Assessments	You don’t know where you’re going until you know where you have been. At Global fitness & Racquet Centre our personal trainers can offer you an hour-long fitness assessment which will show you where your fitness is currently sitting. This includes: Body Fat Test Girth Measurements Cardiovascular Rating Muscular Endurance Postural Assessment Core Strength Test Blood Pressure Test Muscular Imbalance Observation
Nutrition and Health Coaching	Precision Nutrition helps clients transform their lives. Our in-house coaches have helped men and women get into the best shape of their lives. We approach coaching by listening to our clients’ needs and what they want to accomplish, learning how they live, discovering what’s really important to them, and working together to create the right nutrition and exercise approach based on their goals and lifestyle. Then we coach them through the process, helping with the inevitable roadblocks along the way to success.
Group Personal Training	This is for group of 3 or more. We offer a few of these classes weekly and anyone is welcome to join in and meet new people. If you have a group of 3 or more on your own we can customize time and a trainer to meet your groups needs. Small Group Personal Training Pricing: $30 – $38 per person/session