Personal Training

We offer a variety of trainers for our members to choose from.

Trainers are individual contractors that work with Global Fitness to help you stay fit.  Whether you are looking for a program, wanting to improve your cardio, strength, have a special event coming up – we can help you stay on track.

You will find our trainers teaching some of our fitness classes on our schedule.  A great way to get to know them and for them to get to know you.

New to training? Get started with our 2 sessions intro pack for only $129.00 + tax!

Meet the Team

Gord Makena Krystal Kristy
Mike Philly Ramtin

Michelle

Current Programs

Register now!

Pickle PT Injury Prevention Workshop Series Training for Lifelong Play

• When: March 13 – April 17, 2024
• Time / Day: Wednesdays – 5:15-6:30PM
• Location: Group Fitness Studio, Global Fitness
• Cost: $199 plus GST

Weekly Small Group Training Sessions focused on Pickleball’s most commonly used muscles, joints and movements to prevent injury and sustain optimal play.
We pickleball players are prone to overuse of muscles, wear and tear on our joints, and a variety body chain sequence irregularities. Loci of injury and pain can be prevented through specific exercises which can be integrated into our day to day lives, as well as our training programs. Joint and muscle training enhances our play, endurance and enjoyment.
This workshop series will focus on the prevention of pickleball’s most commonly seen injuries and origins of pain sensations: Lateral Epicondylitis (Tennis Elbow), Shoulder Pain, Various Knee Injuries and Low Back Pain.
What to expect: Each session will begin with a 10 minute warm up and 5 minute cool down which can be transferred to day-to-day play on the courts and a 45 minute low resistance training program which can be achieved both in the gym or at home.

Upon completion of this workshop series:

  • Feel confident in your ability to protect your body from injury
  • Be equipped with the knowledge to sustain your body’s health and athletic ability
  • Have a training program which can be integrated into your training and life
  • Met and learned alongside new or old Pickleball friends and/or competitors
  • Be knowledgeable about the importance of joints, joint health and how to train them
  • Have a list of helpful and effective strength building exercises suited to balance your fitness needs and achieve your goals on the court

*Pickle PT is grounded in Personal Training and Client-Centered Approach. What does this mean? A small group approach to allow for individualized attention to your unique needs
• Duration: 75 Minutes – 6 Weeks
• Week 1: Intro Session – Personalized Assessments (Posture, Balance, Strength, Weakness)
• Week 2: Preventing Lateral Epicondylitis (Tennis Elbow) – Wrist and Elbow
• Week 3: Preventing Shoulder Pain and Dislocation – Shoulder and Scapula
• Week 4: Preventing Knee Pain, Tendonitis, Ligament Tears – Hip and Knee
• Week 5: Preventing Back Pain – Spine
• Week 6: Pickle PT – Injury Prevention – Full Body Program Orientation

Participants receive a run through of a full body training program for continued practice to integrate into their daily regimens.

Contact for more information: philippa@youthriveokanagan.com or DM @PicklePT.ca (Instagram)

Register online or on the app. We will not be doing registration over the phone.

Get HIIT with Court Fit
 
Program Information: 
  • 9 weeks
  • Monday January 8 – March 11
  • *No class Feb 19
  • Time: 7:00 – 7:45a
  • Trainer: Makena
  • Cost: $180+tax ($20 per session)
  • Max participants: 10
Registration is done on the website or app only. We will not be doing registration over the phone.

Are you a racket sport player? Tennis, squash, pickleball, racketball, ping pong, padel, etc.? You will want to check out this 9 week workout program, complete with bootcamp style workouts (i.e. high intensity interval training) that are designed to maximize your speed, strength, and power when on court! Global’s very own tennis player and personal trainer, Makena, will be your instructor for this program. She will lead you through circuits consisting of different agility, speed, power, force absorption/expression, stabilization, and strength components. All workouts will be done on the tennis courts at Global.

While this program is perfect for someone playing a racket sport, the foundation of the program is one that supports all sports and some of the key skills you must have to be an athlete. So if you are someone who does not play a racket sport but wants to improve their athleticism, feel free to join too!

The cost is $20/session ($180 per the whole 9 weeks) and you can reserve your spot by registering online or on the app with payment. Makena looks forward to seeing you all on court where we can keep your sport and athletic fitness up over the winter!

One on One
Coaching designed to help you achieve your individual fitness goals, our  program involves regular sessions with a personal trainer. Your trainer will work with you to develop a personalized exercise and nutrition program. One on one training includes fitness assessment and goal setting to create a program based on your individual needs.

One on One Pricing: $70 – $90/per session

 

Semi private Find a friend and sign up – motivate each other.

Based on individual fitness goals.

Partner Training Pricing: $43 – $55 per person/session

Athletic Training
&
Athletic
Therapy
Training for male and female athletes of all ages and levels. We believe that everyone is an athlete , regardless of whether they are a youth, high school student, college, pro or part of the general fitness population. Our mission is to maximize the athletic potential of all our athletes through superior training and the relentless pursuit of excellence.

Global Fitness and Racquet Centre strives to be the leader in performance-based training for athletes in the Okanagan Valley.  Global Fitness offers exclusive programs for professional, amateur, junior and high school athletes as well as specialized programs for law enforcement, business executives and industry professionals.

We have a facility with 80,000 sq/ft of usable training space.  Our staff is fully certified with experts in the field of Strength & Conditioning, Olympic Lifting, Power Lifting, , Nutrition and recovery. We are able to completely service our athletes in every facet with preferred booking to local rehab specialist.

If you would like more information regarding team training contact us at info@globalfitnesskelowna.com

 
Fitness Assessments

You don’t know where you’re going until you know where you have been. At Global fitness & Racquet Centre our personal trainers can offer you an hour-long fitness assessment which will show you where your fitness is currently sitting. This includes:

  • Body Fat Test
  • Girth Measurements
  • Cardiovascular Rating
  • Muscular Endurance
  • Postural Assessment
  • Core Strength Test
  • Blood Pressure Test
  • Muscular Imbalance Observation
Nutrition and Health Coaching Precision Nutrition helps clients transform their lives.

Our in-house coaches have helped men and women get into the best shape of their lives.

We approach coaching by listening to our clients’ needs and what they want to accomplish, learning how they live, discovering what’s really important to them, and working together to create the right nutrition and exercise approach based on their goals and lifestyle.

Then we coach them through the process, helping with the inevitable roadblocks along the way to success.

Group Personal Training

 

 

This is for group of 3 or more.   We offer a few of these classes weekly and anyone is welcome to join in and meet new people.  If you have a group of 3 or more on your own we can customize time and a trainer to meet your groups needs.

Small Group Personal Training Pricing: $30 – $38 per person/session

 

Call 250-860-6900 or email us info@globalfitnesskelowna.com