Personal Training

We offer a variety of trainers for our members to choose from.

Trainers are individual contractors that work with Global Fitness to help you stay fit. Whether you are looking for a program, wanting to improve your cardio, strength, have a special event coming up – we can help you stay on track.

You will find our trainers teaching some of our fitness classes on our schedule. A great way to get to know them and for them to get to know you.

New to training? Get started with our 2 sessions intro pack for only $129.00 + tax!

Meet the Team

: Gord
Bio

: Michelle
Bio

: Kristy
Bio

: Ramtin
Bio

: Mike
Bio

Current Programs


One on One	Coaching designed to help you achieve your individual fitness goals, our program involves regular sessions with a personal trainer. Your trainer will work with you to develop a personalized exercise and nutrition program. One on one training includes fitness assessment and goal setting to create a program based on your individual needs. One on One Pricing: $70 – $90/per session
Semi private	Find a friend and sign up – motivate each other. Based on individual fitness goals. Partner Training Pricing: $43 – $55 per person/session
Fitness Assessments	You don’t know where you’re going until you know where you have been. At Global fitness & Racquet Centre our personal trainers can offer you an hour-long fitness assessment which will show you where your fitness is currently sitting. This includes: Body Fat Test Girth Measurements Cardiovascular Rating Muscular Endurance Postural Assessment Core Strength Test Blood Pressure Test Muscular Imbalance Observation
Nutrition and Health Coaching	Precision Nutrition helps clients transform their lives. Our in-house coaches have helped men and women get into the best shape of their lives. We approach coaching by listening to our clients’ needs and what they want to accomplish, learning how they live, discovering what’s really important to them, and working together to create the right nutrition and exercise approach based on their goals and lifestyle. Then we coach them through the process, helping with the inevitable roadblocks along the way to success.
Group Personal Training	This is for group of 3 or more. We offer a few of these classes weekly and anyone is welcome to join in and meet new people. If you have a group of 3 or more on your own we can customize time and a trainer to meet your groups needs. Small Group Personal Training Pricing: $30 – $38 per person/session