Dance Progressive – Heels
This dance progressive is designed for anyone wanting to embrace their sensuality and enhance their confidence. Whether you’re a beginner or an experienced dancer, everyone is welcomed with an open and supportive environment. These 3 weeks are sure to have you feeling like your most empowered and sexy self! Week 1: Intro to heels technique + conditioning Week 2: Choreography Week 3: Choreography + enhancing performance skills...
Never Part of The Plan — A Story of Courage, Resilience, and Gratitude
Join us for an inspiring presentation and Q&A session with Mike Shaw—former professional skier, author, clinical counsellor, and founder of Gratus Health Inc.—as we dive into the powerful connection between mental health and physical well-being. Whether you’re chasing a personal best, building strength, recovering from an injury, or showing up to feel good, your internal dialogue—your self-talk—plays a massive role in what you...
RMT Now Available at Global!
Okanagan Sports Therapy is excited to announce the opening of its new location now conveniently located inside Global! Whether you’re looking for a therapeutic deep-tissue massage, or to take performance to the next level through more advanced tissue therapy, we’ve got you covered. Don’t forget to check out our Kinstretch group fitness classes aimed at optimizing mobility, joint health, strength, full body control, and much more....