Global Speaker Series ft. Skylar Bown
Join us for our second installment of “Ask the Expert” on May 27th when we welcome speaker Skylar Bown to Global! In this session, you’ll learn essential strategies for protecting and strengthening your pelvic floor and core while lifting. Skylar will educate regarding techniques to prevent common injuries, improve posture, and optimize performance—whether you’re just starting your fitness journey or are a seasoned...
RMT Now Available at Global!
Okanagan Sports Therapy is excited to announce the opening of its new location now conveniently located inside Global! Whether you’re looking for a therapeutic deep-tissue massage, or to take performance to the next level through more advanced tissue therapy, we’ve got you covered. Don’t forget to check out our Kinstretch group fitness classes aimed at optimizing mobility, joint health, strength, full body control, and much more....
Childcare at Childhood Connections
We are thrilled to announce our partnership with Childhood Connections! Childhood Connections Drop-In Childcare provides flexible hourly childcare for children between the ages of 18-months to entry into Grade 1 (5 to 6 year-olds). Any parent registered with Global Fitness and coming to the gym can utilize Childhood Connections for just their drop-in fee, which means that monthly membership fee, with Childhood Connections, is...
Dance Progressive – Heels
This dance progressive is designed for anyone wanting to embrace their sensuality and enhance their confidence. Whether you’re a beginner or an experienced dancer, everyone is welcomed with an open and supportive environment. These 3 weeks are sure to have you feeling like your most empowered and sexy self! Week 1: Intro to heels technique + conditioning Week 2: Choreography Week 3: Choreography + enhancing performance skills...