Cranberry Bliss Bars
These Makeover Cranberry Bliss Bars are SO good, with less than half the calories and fat than the ones you buy at Starbucks and so much cheaper to make yourself! A blondie cookie bar with chunks of white chocolate chips and dried cranberries, topped with sweet cream cheese icing, tart dried cranberries and white chocolate drizzle – perfect for the holidays! *Recipe from SkinnyTaste.com Ingredients: 2 cups all purpose flour, Gold...
2021 Kelowna Squash Open
2021 KELOWNA OPEN – WELCOME BACK TO SQUASH! We are excited to get our tournament back up and running. This year will be a “no frills” event due the uncertainty of the world from COVID. That means no PSA event this year. There is some excellent squash and fun to be had though. Here’s the info: Only $30 November 12 – 14th. Registration deadline Nov 7th. Three matches guaranteed. Masters 50+ and 60+....
21 Days To Christmas
The Academy of Nutrition and Dietetics says it takes about 21 days to establish a new behavior pattern and about 3 months to make it a habit. We use the minimum to show results and then give you the option to continue. Rachel of KelownaFit has teamed up with BLKBOX and Stoke and has masterfully designed the perfect program to help you feel and look your best as we celebrate the 2021 Holiday season. This 3 week program kicks off...
Broccoli Cheddar Soup
INGREDIENTS: 3 tbsp butter 1 yellow onion, diced 1 garlic clove, minced 2 tbsp all-purpose flour 2 cups chicken broth 1 cup 2% milk 4cups broccoli florets 1 tsp dried mustard powder 1 cup shredded sharp cheddar cheese Salt and pepper to taste DIRECTIONS: In a large Dutch oven or soup pot, melt the butter over medium-high heat. Add the onion and cook, stirring often, until it begins to soften, about 2 to 3 minutes. Add the garlic and...
HUMMUS & VEGGIE BREAKFAST BOWLS
HUMMUS & VEGGIE BREAKFAST BOWLS Switch up your typical breakfast this week and try this hearty & delicious hummus & veggie bowl! This protein & fiber-packed dish starts with a bed of fresh kale & shaved Brussels sprouts. Top your greens with quinoa, avocado, slivered almonds, and a boiled egg! Serve it up with a side of hummus and enjoy! INGREDIENTS 1 tbsp olive oil 1 tbsp apple cider vinegar 1 tsp Dijon...