21 Days To Christmas
The Academy of Nutrition and Dietetics says it takes about 21 days to establish a new behavior pattern and about 3 months to make it a habit. We use the minimum to show results and then give you the option to continue. Rachel of KelownaFit has teamed up with BLKBOX and Stoke and has masterfully designed the perfect program to help you feel and look your best as we celebrate the 2021 Holiday season. This 3 week program kicks off...
Broccoli Cheddar Soup
INGREDIENTS: 3 tbsp butter 1 yellow onion, diced 1 garlic clove, minced 2 tbsp all-purpose flour 2 cups chicken broth 1 cup 2% milk 4cups broccoli florets 1 tsp dried mustard powder 1 cup shredded sharp cheddar cheese Salt and pepper to taste DIRECTIONS: In a large Dutch oven or soup pot, melt the butter over medium-high heat. Add the onion and cook, stirring often, until it begins to soften, about 2 to 3 minutes. Add the garlic and...
HUMMUS & VEGGIE BREAKFAST BOWLS
HUMMUS & VEGGIE BREAKFAST BOWLS Switch up your typical breakfast this week and try this hearty & delicious hummus & veggie bowl! This protein & fiber-packed dish starts with a bed of fresh kale & shaved Brussels sprouts. Top your greens with quinoa, avocado, slivered almonds, and a boiled egg! Serve it up with a side of hummus and enjoy! INGREDIENTS 1 tbsp olive oil 1 tbsp apple cider vinegar 1 tsp Dijon...
