Global’s Bodybuilding Club wants YOU!
Join us for this information session with Global’s Bodybuilding community.
- When: Tuesday April 28 | 7pm
- Location: Group Fitness Room
Hear from J-Me, Sean, & Ross to learn about our club’s training programs, group workouts, and how we support members in building strength, discipline, and muscle. Special guest Billy Danh joins the talk about Training, Nutrition, and Posing.
Open to all experience levels—whether you’re just starting or looking to compete. Join us to meet the team, explore our schedule, and get tips on lifting, nutrition, and progress tracking.
This session is complimentary.
Click ‘HERE‘ to register.
About the coaches:
Ross Duncan
- Past President of BCABBA
- International, National, Provincial Head Bodybuilding Judge
- Trainer of Champions
- Past competitive Bodybuilder
Sports Nutritionist
FUN FACT: Ross is known for his 1970s & 1980s Golden Era Bodybuilding clothing… and WE LOVE !
Favourite Cheat: A&W Double Teen Burgers
J-me Hannay
- IFBB International Figure Competitor
- Top 5 Champion at the Olympia Pro/AM in the Figure Division
- Former Varsity Div. 1 Track Athlete for the UCLA Bruins & Pepperdine Waves
- IFBB Posing Coach
- Masters in Sports Biomechanics
FUN FACT: Coach J-me is a bonafide real Viking – born in Sweden & as hardcore in the gym as they come!
Favourite Cheat: Munkar – that’s Swedish for Doughnuts
Sean Hawthorne
- Professional Coach for over 20 years
- Currently completing a degree in Psychology with a focus on coaching personal change
- Former National Drug-Tested Men’s Physique Champion
- Trainer of Professional Athletes
- Favourite body part to train: BACK
FUN FACT: Sean LOVES the smell of Dream Tan! Don’t we all?
Favourite Cheat:
1. An entire jar of Western Family Almond Butter
2. A tub of 9% full fat coffee flavoured Greek yogurt
3. A spoonful of peanut butter