Global Speaker Series ft. Skylar Bown
Join us for our second installment of “Ask the Expert” on May 27th when we welcome speaker Skylar Bown to Global! In this session, you’ll learn essential strategies for protecting and strengthening your pelvic floor and core while lifting. Skylar will educate regarding techniques to prevent common injuries, improve posture, and optimize performance—whether you’re just starting your fitness journey or are a seasoned...
Dance Progressive – Heels
This dance progressive is designed for anyone wanting to embrace their sensuality and enhance their confidence. Whether you’re a beginner or an experienced dancer, everyone is welcomed with an open and supportive environment. These 3 weeks are sure to have you feeling like your most empowered and sexy self! Week 1: Intro to heels technique + conditioning Week 2: Choreography Week 3: Choreography + enhancing performance skills...
Never Part of The Plan — A Story of Courage, Resilience, and Gratitude
Join us for an inspiring presentation and Q&A session with Mike Shaw—former professional skier, author, clinical counsellor, and founder of Gratus Health Inc.—as we dive into the powerful connection between mental health and physical well-being. Whether you’re chasing a personal best, building strength, recovering from an injury, or showing up to feel good, your internal dialogue—your self-talk—plays a massive role in what you...
