Ogopogo Racquetball Open
We will be hosting the 2024 Ogopogo Racquetball Open February 23-25th! There will be some high caliber players calling the club home that weekend. Swing down to take in the action or register yourself! For full tournament details or to register, click HERE. Can’t wait to see everyone on the courts!...
5 Tips to Beat the February Blues and Boost Your Mood
Hey there! Here are some tips that can help you beat the winter blues and feel your best: Soak up some sunshine: February can be pretty gloomy, so try to get some natural light by heading outdoors, even if it’s just for a few minutes. Vitamin D is essential for strong bones and teeth and supports the immune system. Sunlight is a significant source of vitamin D, but you can also get it from fatty fish, egg yolks, fortified dairy...
High Protein Super Easy Cookie (Dough) Bites
For the times when you’re proud of yourself for only buying healthy foods at the store, but also mad at yourself because your cravings hit hard and you have nothing to satisfy….. Try these quick, delicious, and even nutritious cookies. Even enjoy them raw, right from the blender. Ingredients: One can of chickpeas drained and rinsed *bear with me I promise it gets better 1/2 cup of peanut butter 1/4 cup of honey 1 teaspoon...
Winter 2024 Programs
Mark your calendars and set your alarms! Monday November 27th Winter program registration will be open for booking! Registration will close December 22nd, 2023. Please note: we will not do any booking over the phone. For Jr programs, please contact the coach. For adult programs you can register online or on our app! Take a look at our Winter offerings: Small Group Training Programs Check out our Training Page. Tennis Leagues, Lessons...
Gym Etiquette
Gym Etiquette Remove outdoor shoes year round at the front door. Please bring clean, closed toe indoor closed toe shoes with you to change into once you are in the club Scan in at the Front Desk, (don’t have your tag? No problem! Download our app HERE! You can also take a picture of your scanner and save it in your favorites) Keep your shirts on when on the gym floor Do not drop your weights Global is a scent free zone Sanitize...