Dance Progressive – Heels
This dance progressive is designed for anyone wanting to embrace their sensuality and enhance their confidence. Whether you’re a beginner or an experienced dancer, everyone is welcomed with an open and supportive environment. These 3 weeks are sure to have you feeling like your most empowered and sexy self! Week 1: Intro to heels technique + conditioning Week 2: Choreography Week 3: Choreography + enhancing performance skills...
Never Part of The Plan — A Story of Courage, Resilience, and Gratitude
Join us for an inspiring presentation and Q&A session with Mike Shaw—former professional skier, author, clinical counsellor, and founder of Gratus Health Inc.—as we dive into the powerful connection between mental health and physical well-being. Whether you’re chasing a personal best, building strength, recovering from an injury, or showing up to feel good, your internal dialogue—your self-talk—plays a massive role in what you...
Embrace Aging Month
Or simply feel better, move better, and look better while making your doctor and spouse happy.
Ogopogo Racquetball Open
We will be hosting the 2024 Ogopogo Racquetball Open February 23-25th! There will be some high caliber players calling the club home that weekend. Swing down to take in the action or register yourself! For full tournament details or to register, click HERE. Can’t wait to see everyone on the courts!...