Join us for our second installment of “Ask the Expert” on May 27th when we welcome speaker Skylar Bown to Global!
In this session, you’ll learn essential strategies for protecting and strengthening your pelvic floor and core while lifting. Skylar will educate regarding techniques to prevent common injuries, improve posture, and optimize performance—whether you’re just starting your fitness journey or are a seasoned lifter looking to level up your strength training routine.
Key topics will include:
– Understanding the connection between your pelvic floor and core
– Common pelvic health concerns and how they may affect you in the gym
– Proper lifting techniques to avoid strain
– How to engage your pelvic floor for support during heavy lifts
*Open for both MEN & WOMEN*
Date & Time: May 27th | 7:00 – 8:00 pm
Location: Global Fitness Kelowna, 1574 Harvey Ave
Free for members and non members.
Click here to register.