Join us for an inspiring presentation and Q&A session with Mike Shaw—former professional skier, author, clinical counsellor, and founder of Gratus Health Inc.—as we dive into the powerful connection between mental health and physical well-being.
Whether you’re chasing a personal best, building strength, recovering from an injury, or showing up to feel good, your internal dialogue—your self-talk—plays a massive role in what you get out of your training.
In this talk, Mike shares proven strategies to help you shift your mindset, break through mental barriers, and ultimately get more out of your effort in and out of the gym.
You’ll learn:
- A unique perspective on resilience, grounded in gratitude
- What to do when you hit a setback or stall in your progress
- How negative self-talk holds you back—mentally and physically
- How shifting your inner dialogue enhances your ability to grow and recover
- How to reconnect with your “why”—and use it to fuel your training and overall well-being
Your mindset is your most powerful muscle. Learn how to train it, strengthen it, and let it support the physical results you work so hard for.
Date & Time: April 29 | 6:30 – 8:30 pm
Location: Global Fitness Kelowna
Free for members and non members.
Don’t miss this opportunity to invest in your mental game—and take your fitness and well-being to the next level.
About Mike Shaw:
Mike is an accomplished coach, speaker, and founder of Gratus Health Inc., a mental health and performance counselling clinic. As a former professional athlete and high-performance coach, Mike brings a unique perspective on resilience, mindset, and the mental side of physical progress.
Mike Shaw’s life took a dramatic turn when a catastrophic skiing accident left him with an incomplete spinal cord injury. Defying the odds, Mike rebuilt his life and transformed his journey into an inspiring story of resilience, grit, and triumph
Today, as a clinical counsellor, keynote speaker, and author of Never Part of the Plan, Mike equips individuals and organizations with practical tools to navigate challenges, foster resilience, and unlock their full potential.
His remarkable story has been featured on platforms like Red Bull TV, CBC, NBC, and TEDx, with his documentary The Healing Agent offering hope and guidance to audiences worldwide.
Click here to register.