6 Myths About Low Back Pain That May Surprise You
MYTH #1 Rest is the Best Thing for Pain Management– Studies have shown managing back pain with movement, such as light stretching, exercising or a short walk to keep you limber, is better than resting a bad back. MYTH #2 Losing Weight is the Best Back Prevention– Losing weight is great, but being overweight is just one factor among many that can contribute to back pain. Other risk factors include age (general wear and tear over a...
Squash – Improving Skills & Athletic Performance
Improving Skills & Athletic Performance
Squash Coach Joey Forster & Trainer Gord Palmer
Talk – The Best Parts of Me
With Life Coach & Yoga Instructor Lori Rockl Location: Global Fitness Centre FEE/charge: is “bring a friend” Description: Let’s look at the best parts of who you are – let’s turn our perspective up side up What are the upsides of my downsides? What can I accept and what can I work on? How can I laugh when I wanna cringe? Do a personality profile before you come in case you are not sure of some of your characteristics –...
