Member Appreciation Day
MEMBERS APPRECIATION DAY 8:00 – 12 NOON Refreshments and Social Program CLASSES 8:15 – 9:00 am – Cycle 45 8:15 – 9:10 am – Learn Yoga Beginners 9:15 – 10:15 am Body Sculpt 9:15 – 10:15 Tai Chi 10:30 – 11:45 Yoga 2 RACQUET SKILLS 8:00 – 10:00 Court 3 – Pickleball drop in 9:00 – 10:00 Tennis Skills Court 1 & 2 with Joachim and Calvin 10:00 – 10:30 ...
The Pull-Up Guide — It’s Not as Scary as You Think!
Despite what you might think, pull-ups are not impossible and can be adjusted for any fitness level…
BENEFITS OF A PERSONAL TRAINER
Most people have multiple goals when working out, the most common being fat loss and muscle gain.
