Squash – Improving Skills & Athletic Performance
Improving Skills & Athletic Performance
Squash Coach Joey Forster & Trainer Gord Palmer
Yoga – 2019 Tune Up
2019 TUNE UP: Starting Each Sunday Feb 3rd for 5 weeks 12:30 – 1:30 PM Cost: $120 5 Sessions Set your intention to learn how to nourish your body and mind through yoga and clean eating. This 5- week course is a combination of yoga and nutrition. Learn yoga postures and easy to follow nutrition tips to strengthen the digestion system, boost energy, balance hormones, maintain a healthy weight and calm the body/mind to lead a...