Morning Spin

Posted By Global on Jan 27, 2020

Sign up online – come sweat it out and start your day off right! Click to sign up...

Kick start your year!

Posted By Global on Jan 25, 2020

Your body will thank you.

Health Benefits of Exercise

Posted By Global on Jan 20, 2020

The benefits are endless…..

How do you gauge the success of a workout?

Posted By Global on Jan 9, 2020

Is it weight lifted? Or how sore you are the next day?

FUNCTIONALLY FIT

Posted By Global on Dec 7, 2019

In Shape for Everyday Life

Why should you work out regularly?