Upcoming Club Holidays and Events
Upcoming Events January 31st – Sunday the club closes at 4:00 – Workout Early – Hours 7:00 – 4:00 Month of February – Enter to Win ! Click to Learn More – #TheSilverLiningProject February 14th – Sunday – Celebrate Love – wear red for your workout and enter to win prize of the day! Family Day Long Weekend – Feb 12 – 14 Friday 5:30 -10:30, Saturday and Sunday 7:00...
Is Inflammation Bad or Good?
A common misconception is that inflammation is something that is bad and that should be eliminated. When in fact inflammation is necessary…………click for more
The Hidden Benefits to Lifting Weights As You Age
The Hidden Benefits to Lifting Weights As You Age
10 TIPS FOR FITNESS NEWCOMERS
Who Want to Do It Right
mature couple at the gym working out together
Starting to exercise regularly at a gym or fitness studio can be a lot for anyone and particularly for people over 50. Maybe it’s been years since you worked out regularly, and the numerous machines and confident gym goers give you some hesitation.