Meet Trainer Makena Moore – Kinesiologist, CSEP-CPT
I have been a member at Global since I was about 12 years old. I first started here as a tennis player. Global was the facility that fostered my competitive career in provincial level tennis.
Spring Clean Your Fitness Routine
Spring Clean Your Fitness Routine
March Food Drive
Help us support the Central Okanagan Food Bank!
What’s Stopping You From Living Better, Longer?
For people over 50 who know they should exercise but don’t, it’s always one thing after another. They say they don’t have the time. Or the money. Or they’re too old…or need to get into better shape first but never do. But none of that will keep you independent as you age. It won’t keep you strong enough to enjoy life on your own terms. It won’t keep you out of nursing homes. And it won’t keep your weight down, regulate your blood...
Fitness Challenges – To do it, or not to do it?
By Randy Butler
BKin, CFES PT, Customer Service Supervisor