Fitness at Your Finger Tips
Whether it’s beautiful out and you want to exercise outside without a mask, or its raining and you still wish to be able to follow a structured workout.
EASY STUFFED PEPPER SOUP
This stuffed pepper soup is a hearty meal
Summer Bootcamp with Makena!
Join Makena for a 4 week tune-up and be ready for summer! The class will consist of an outdoor COVID friendly, boot camp style workout targeting the entire body. Get ready to raise your heart rate and burn those muscles! Dates: June 1st – 24th on Tuesdays and Thursdays Time: 6:30-7:30pm Price: $40/members or $80/non members Sign up at the front desk or...
Meet Trainer Makena Moore – Kinesiologist, CSEP-CPT
I have been a member at Global since I was about 12 years old. I first started here as a tennis player. Global was the facility that fostered my competitive career in provincial level tennis.
Spring Clean Your Fitness Routine
Spring Clean Your Fitness Routine