Coaches Corner
Not only is Global the largest gym in town, but we are home to the only indoor courts in town. No matter what sport gets you to step onto the court, we have a coach to help you elevate your game. All coaches offer Private, Semi-Private and Small Group Lessons. Contact the coaches directly for more information or to set up lessons. Tennis Calvin Thalheimer Calvin@LittleBlueTruck.com Click HERE for Bio Rosie Schaich...
Kelowna Open Squash Tournament
November 10 – 12 We’re excited to host the APM-Kelowna Open again this year! Although we are not yet returning to having an official PSA draw, this year’s tournament will have draws for every level. As Friday is a holiday, tournament play will begin on Thursday night for locals, and there will be matches during the day on Friday. Finals will be on Saturday evening – no hangover matches on Sunday! If you...
The Hidden Benefits to Lifting Weights As You Age
The Hidden Benefits to Lifting Weights As You Age Like momma always said, it’s the inside that counts! Whether you call it strength training, resistance training or weight lifting, the benefits of lifting weights are numerous. Lifting weights isn’t just physical- it has a lot of psychological benefits too. 1. Increases Muscle Mass and Strength- Sarcopenia is the loss of muscle mass, strength and function related to aging. Physically...