At Home Yoga
In stressful times coming onto our mat may just the medicine we need. We can slow down
Darcia | General Manager Bio
reflect and just be. Tuning into the body, breath and mind can ease us and take us to calm place inside. There are many scientific studies explaining the benefits of yoga, here are a few that stand out for me:
Decrease Stress
Relieve Anxiety
Create Mindfulness
Reduce Inflammation
Improve Heart Health
Improves Quality of Life
May Fight Depression
Could Reduce Chronic Pain
Could Promote Sleep Quality
Improves Flexibility and Balance
Could Help Improve Breathing
Promotes Mindful Healthy Eating Habits
Can Increase Strength
I hear from many that life is so busy , I don’t have the time, I am not flexible, yoga is not for me, the list goes on. In todays times you may just find you have more time.
Start with 1 or 2 poses a day, or 5 minutes. In the sequence provided pick a few and stay with the order they on in. If you have not been taught 10, 13, 14,15 leave them out until you can study with a qualified teacher.
Download this At Home Practice, no need for a mat. Solid ground and a pillow is all you need.
If you have any questions feel free to contact me directly.
Darcia