Yoga for Shoulders
Movement through a series of postures with special focus on opening the front of the body, and building strength in the back of the body. Restoring balance in the shoulder girdle and inviting a new fullness of breath.
Movement through a series of postures with special focus on opening the front of the body, and building strength in the back of the body. Restoring balance in the shoulder girdle and inviting a new fullness of breath.