R & R – Renew & Restore
Renew & Restore Yoga aims to relax the body and mind, soothe the nervous system and bring energy back into equilibrium. The Restorative practice will leave you refreshed and clear-headed, and prepare you for a restful night sleep. This class is a good complement to any vigorous activity, as well as a good introduction for beginners or for people seeking healing. In this class, you are guided through meditation, breathwork and gentle movement. Poses are held for a long time with a focus on opening, comfort, and rest.