PiYo
Get ready to combine Pilates, Yoga, and a serious dose of cardio training and strength conditioning in one unique workout. PiYo is perfect as a calorie burning exercise, but also effectively stretches muscles and improves balances, coordination, and athletic ability. In fact, PiYo is highly effective as an agility and flexibility-improving training class for athletes of all ability levels. You’ll burn fat and build lean muscle tone during each PiYo session. And, sessions rotate so you’ll be able to keep your body guessing – and your muscles toning more effectively.