Mom & Baby Bootcamp $
Bring your pre-mobile baby and get a great workout bootcamp style! A great way to meet other moms and get back into shape. This is a high-energy indoor workout that includes strength, power, agility, balance, cardio and core. Mom’s must be 6 weeks postpartum and have doctor clearance. (Par-q form to be filled out prior to first class.) This class will be run by Global Fitness Trainer and Instructor Amber Wold. Amber has her prenatal and postnatal specialty. As a mom herself she knows the benefits and gains from becoming a fit and healthy mom.