Mobility Hour $
The definition of “Mobility” is “the ability to move or be moved freely and easily”. We spend lots of time in the gym increasing our physical fitness by developing strength and improving our cardiovascular system. During this process our muscles, tendons, ligaments and joints are all placed under stress. Muscle soreness and injuries can occur and prevent us from pursuing our goals. Join us for “Mobility Hour” where you will learn how to take care of your body with the aid of tools such as foam rollers, lacrosse balls, stretching, dowels, and more