Deep & Easy Yoga
Deep and easy yoga for those students seeking a slower pace yoga with an aspect of deep gentle stretching. This is a class for Every-BODY! We come into the breath and quiet the mind as we find steadiness in asana and attain increased flexibility, strength and balance. Each class provides personal modifications and emphasizes integrating mind, body, energy, and breath–all within a supportive environment using props to deepen the practice. In addition to sequencing for an energetic effect, meditation, pranayama, guided visualization, and mantra are offered. All levels of practice are welcome!