Bootcamp
This class is guaranteed to jump start your metabolism, burn fat + calories, and ideal for ALL fitness levels from beginner to advanced. The workout is a fun filled, high intensity fitness class that incorporates Body Weight Resistance Exercises, Core Training, Metabolic and Full-Body conditioning. Using both low and high impact techniques to ensure safety, and timed intervals to promote FUN, EFFICIENT and EFFECTIVE workouts. No one will be left behind in the class; and no one will be waiting, the workouts are designed for participants to work at their pace.