Sean

I began a career in construction and civil engineering before transitioning to exercise science and personal training in 2001 after leaving Dubai. Coaching individuals for over 20 years, I am currently completing a degree in psychology with a focus on coaching personal change. A firm believer in the combination of academia and personal practice, I bring a unique, science-based perspective to fitness and personal development.

A former national drug-tested physique champion and trainer of professional athletes, I emphasize fundamental, evidence-backed approaches, steering clear of fleeting fitness trends while maintaining a rigorous personal training regimen – practicing what I preach.

The first questions that I will ask you as a prospective client is:

What is it that you’re looking for? And how can I help you reach that goal?

As a career fitness professional and passionate enthusiast, I’ve extensive experience in exercise and nutrition regarding rehabilitation, athletic performance, and aesthetic change. Feel free to ask me a question about exercise or nutrition anytime😊

Contact Sean: 

Cell: 250.215.1426

Email: info@1-life.ca