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2017 Gratitude Project – Honor House

2017 Gratitude Project Honor House

October is Gratitude Month!

The Gratitude Project is a 30-day initiative taking place during the month...

WOMENS SQUASH WEEK

Sept 25 – Sept 30

New Junior Pathway Squash Program

We have a new Junior Pathway Squash program with Squash BC, starting Monday...

Boost Your Glutes Activation Workshop

Looking to give your booty a boost? Come prepared to workout as this will be a hands on interactive workshop.

Global Staff Christmas Party – You’re Invited!

Just a reminder that Global Fitness will be closing early on Friday,...

Tennis Christmas Exhibition

Global Fitness will be hosting an exhibition doubles match.

How To Impress Your Playing Partners Without Practicing

Before the shot, you have to relinquish excuses…….

5 Motivational Tricks That Work

1. Connect With Your Why….

5 Life-Changing Bits of Wisdom

How are you doing with your New Year’s resolutions? Are you staying on track or have you forgotten your big plans for the year? Either way, I’ve got some revitalizing information for you.

Love Yourself First

When do you decide it’s time to be courageous? To put your heart on the table? To be honest to and of yourself?

No Bake Energy Bites!

These energy bites are so good, you’ll almost forget they’re healthy!

Moroccan Chickpea Quinoa Power Salad

Color, texture, and crunch! This Moroccan inspired chickpea and quinoa power salad has it all! We’re using carrots, parsley, dates, and golden raisins to make this salad extra special! Serve as a main course or as a side!

Easiest Healthy Chicken Soup

I embrace the food phases for ease, but realize we also need to mix things up to get a variety of nutrients.