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Tuesday Motivation

Need a Tuesday workout? Switch it up and try a kettlebell workout!

The Best Healthy Turkey Chili

Incredible, perfectly spiced healthy chili made with lean ground turkey, kidney beans and corn.

Global Staff Christmas Party – You’re Invited!

Just a reminder that Global Fitness will be closing early on Friday,...

Global Staff Christmas Party – You’re Invited!

Just a reminder that Global Fitness will be closing early on Friday,...

Tennis Christmas Exhibition

Global Fitness will be hosting an exhibition doubles match.

Professional Squash World Tour at Global

The Tree Brewing Kelowna Open squash tournament wrapped up with a thrilling five game extra point final match on Sunday afternoon…

Largest Indoor Yoga Class

A collaboration of local yoga studios in support of CMHA.

Tuesday Motivation

Need a Tuesday workout? Switch it up and try a kettlebell workout!

Simple Self-Love: The Top 10 Ways to Be Kind to Yourself Starting Today

Being kind to yourself in everyday life is in in my experience one of the best things you can do for yourself.

What If We Actually Loved Our Bodies

What if we obsessed over the things we love about our bodies

6 Stretches That Will Warm You Up On Cold Mornings

When the temperatures drop, our muscles require more time to get into a safe working condition to prepare for exercise.

The Best Healthy Turkey Chili

Incredible, perfectly spiced healthy chili made with lean ground turkey, kidney beans and corn.

Superfood Chocolate Bark

An indulgent yet healthy Christmas treat

Dark Chocolate Coconut Oil Fudge

Think healthy fudge is an oxymoron? Not true!

Fall Chunky Beef Roasted Bell Pepper Stew

  Ingredients 1-1/2 lb. lean chuck beef, cubed Cooking fat 1 onion,...