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2018 Gratitude Project

2017 Gratitude Project Honor House

Member Appreciation Week

September 18 – September 24

Not Seeing Results? Get Horizontal!

Not Seeing Results? Get Horizontal! Written by: Timothy Schultz,...

Meet Erik

UBCO Kinesiology graduate with a passion for all things strength, movement, and nutrition based.

2018 Gratitude Project

2017 Gratitude Project Honor House

Member Appreciation Week

September 18 – September 24

COMING SOON! Summer Tennis Camp

Register now!

Kelowna 6K For Water

Join our team!

Not Seeing Results? Get Horizontal!

Not Seeing Results? Get Horizontal! Written by: Timothy Schultz,...

Total Body Strength & Conditioning

Tires do more than just make cars move.

Baby Boomers

Most do not meet the bare minimum to remain healthy and independent

FIT Mamas!

“Studies show 85% of women in the U.S. will have at least one baby and that once they do, they’re postpartum forever.”

The Best Turkey Chili You Will Ever Taste

The Best Turkey Chili You Will Ever Taste!

Brunch. Bruschetta. Bar.

You’re welcome!

Hello BBQ Season. We missed you!

Dust off the grills, people!

A Tropical Twist

When your breakfast matches your branding…