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Gratitude Games

Save Date – Thursday, Oct 4th – $1,000 Cash and more prizes

Member Appreciation Week

September 18 – September 24

Not Seeing Results? Get Horizontal!

Not Seeing Results? Get Horizontal! Written by: Timothy Schultz,...

Meet Erik

UBCO Kinesiology graduate with a passion for all things strength, movement, and nutrition based.

Gratitude Games

Save Date – Thursday, Oct 4th – $1,000 Cash and more prizes

Member Appreciation Week

September 18 – September 24

2018 Gratitude Project

2017 Gratitude Project Honor House

COMING SOON! Summer Tennis Camp

Register now!

Lift Like A Girl !

SEPTEMBER 10th, 2018 WRITTEN BY TIMOTHY SCHULTZ (Estimated reading time: ~5...

Not Seeing Results? Get Horizontal!

Not Seeing Results? Get Horizontal! Written by: Timothy Schultz,...

Total Body Strength & Conditioning

Tires do more than just make cars move.

Baby Boomers

Most do not meet the bare minimum to remain healthy and independent

The Best Turkey Chili You Will Ever Taste

The Best Turkey Chili You Will Ever Taste!

Brunch. Bruschetta. Bar.

You’re welcome!

Hello BBQ Season. We missed you!

Dust off the grills, people!

A Tropical Twist

When your breakfast matches your branding…