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So much LOVE

Our Yoga Event in support of The Canadian Mental Health Association was another huge success

Our Power lifting Coach from Cairo, Egypt: Karim!

Based on strength alone if Karim could be any super hero he would be The Hulk.

A woman of the wild: Persis

She wants to be as adventurous as possible, and to live life to the fullest rather than staying in the same box of daily routine.

Tips to Navigating the Supplement Aisle

Do you really know what you are buying?

So much LOVE

Our Yoga Event in support of The Canadian Mental Health Association was another huge success

Tree Brewing Kelowna Open Squash Tournament Nov 7 – 12th

Come watch this incredibly fast athletic sport at it’s highest level.

New Junior Pathway Squash Program

We have a new Junior Pathway Squash program with Squash BC, starting Monday...

Boost Your Glutes Activation Workshop

Looking to give your booty a boost? Come prepared to workout as this will be a hands on interactive workshop.

How To Impress Your Playing Partners Without Practicing

Before the shot, you have to relinquish excuses…….

5 Motivational Tricks That Work

1. Connect With Your Why….

5 Life-Changing Bits of Wisdom

How are you doing with your New Year’s resolutions? Are you staying on track or have you forgotten your big plans for the year? Either way, I’ve got some revitalizing information for you.

Love Yourself First

When do you decide it’s time to be courageous? To put your heart on the table? To be honest to and of yourself?

A Tropical Twist

When your breakfast matches your branding…

No Bake Energy Bites!

These energy bites are so good, you’ll almost forget they’re healthy!

Moroccan Chickpea Quinoa Power Salad

Color, texture, and crunch! This Moroccan inspired chickpea and quinoa power salad has it all! We’re using carrots, parsley, dates, and golden raisins to make this salad extra special! Serve as a main course or as a side!