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Global Fitness Team – New Changes!

We have made a few changes with our team – check it out!

Fascial Stretch Therapy

What is fascial stretch therapy and how can it help you?

Nutrition: The best foods of summer

‘Tis the season for big bowls of salty chips, creamy potato salad and hefty mouth-watering burgers………

Random Acts of Kindness

The Kindness Challenge. Each Friday, Global is performing a random act of...

Member Appreciation Night

  Friday, April 29th       RSVP Click Here 5:00 – 8:00...

Supplement Rapid Fire

Supplement Rapid Fire Find out the latest science behind common sports...

Your Heath Series: Stick to Your Goals

2016: Your Best Year Yet! Returning to the Gym: How to make this time...

Fascial Stretch Therapy

What is fascial stretch therapy and how can it help you?

Muscle Building Secrets

Increasing muscle mass is a common performance or aesthetic goal for professional and everyday athletes alike.

Backyard Summer Meals

Turn an appetizer into a meal.

What is Intermittent Fasting?

What is intermittent fasting? Intermittent fasting is a wildly popular, alternating eat-and-fast plan that is getting a lot of attention, and more and more people are trying it for many different reasons. Some for health reasons, most for losing fat and staying lean.

Backyard Summer Meals

Turn an appetizer into a meal.

Prep it! Easy ways to stay on track throughout the week

No matter what your nutrition goals are, sometimes life gets in the way. We...

5 Healthy Weekday Recipes for Insanely Busy People

5 Healthy Weekday Recipes for Insanely Busy People   Here are 5 delicious...

Hemp, flax or chia – which is best?

Hemp, flax or chia – which is best?   These are all great additions to...