- Fit Tips
- Healthy Recipes
What made you get into Personal training, and Group Fitness?
While Del has traded in the office lifestyle at Global for that of a knowledgeable realtor you can still find her kicking our members butts a few days a week!
What fulfills her is being involved in a physical activity that gives her that connection between body, mind, and soul.
Join our team!
Our Yoga Event in support of The Canadian Mental Health Association was another huge success
It’s March Madness…. And we’re ready to play some games!
Tires do more than just make cars move.
Most do not meet the bare minimum to remain healthy and independent
“Studies show 85% of women in the U.S. will have at least one baby and that once they do, they’re postpartum forever.”
There’s something for everyone